International Expertise in Hurdles, Speed and Coach Education
YPROSI is the international platform of Roy Sip, dedicated to advancing coaching practice through practical expertise, education and knowledge sharing. Our expertise is built upon the belief that high-quality coaching requires both scientific understanding and practical application. We specialise in translating knowledge into performance.
Hurdles Expertise
Hurdles is more than simply running and jumping.
Successful hurdling requires the integration of speed, rhythm, technique, coordination and decision-making.
Roy Sip specialises in the development of hurdle performance across all age groups and performance levels. His approach focuses on practical coaching solutions that can be immediately applied in daily training environments.
Areas of expertise include:
- Hurdle technique development
- Rhythm development
- Youth hurdle education
- Long-term athlete development
- Technical analysis
- Training planning and periodisation
Speed Development
Speed is one of the most important qualities in sport.
Developing speed requires a systematic and evidence-informed approach that considers technique, strength, coordination, motor learning and athlete development.
YPROSI provides practical frameworks and educational resources to help coaches and athletes maximise sprint performance.
Key areas include:
- Sprint mechanics
- Acceleration development
- Maximum velocity development
- Speed training methodology
- Sprint drills and exercises
- Practical coaching applications
Human Speed Development
Human Speed Development represents the broader philosophy behind YPROSI.
The objective is not only to improve sprint performance, but also to understand how humans learn, move and develop speed throughout their athletic journey.
This philosophy integrates:
- Motor learning
- Coordination development
- Long-term athlete development
- Skill acquisition
- Practical pedagogy
- Performance enhancement
Human Speed Development places the athlete and the learning process at the centre of coaching.
Coach Education
YPROSI is committed to supporting coaches through high-quality educational experiences.
Coach education programmes, workshops and clinics are designed to bridge the gap between theory and practice.
Educational activities focus on creating practical learning experiences that coaches can immediately transfer to their own environments.
Educational formats include:
- International clinics
- Coach workshops
- Educational presentations
- Federation courses
- Conference speaking
Custom educational programmes
Looking for a specific topic?
If you are looking for resources for your team, federation, university or coaching programme, let's connect.
WHY CHOOSE YPROSI?
YPROSI combines practical coaching experience with an educational approach. Every book is built around one principal:
Knowledge only becomes valuable when it improves coaching practice
EXPERIENCED
Years of international coaching and eduction experience
PRACTICAL
Focus on real-world application and athlete development
INTERNATIONAL
Working with coaches and athletes around the world
IMPACT
Better coaching leads to better performances