COURSE & CLINIC
SPEED DEVELOPMENT
The 7 Principles
Develop faster athleters through practical coaching, evidence-informed methodology and immediately applicable training principles.
PRACTICAL
Tools and methods you can apply immediately
EVIDENCE - INFORMED
Scientific principles translated into coaching practice
INTERNATIONAL
Global experience, local application
ALL LEVELS
From youth to elite performance
CUSTOMISED
Tailored to your athletes, coaches and environment
DEVELOP ATHLETES. DEVELOP COACHES.
What is this course about?
The Speed Development Course focuses on the key physical and technical qualities that determine how fast an athlete can run.
Participants explore acceleration, maximum velocity, speed endurance and the integration of these qualities into athletic performance.
Complex training concepts are translated into practical coaching strategies that can be implemented immediately. The emphasis is always on understandig why training methods work - not simply how exercises are performed.
COURSE CONTENT
What you will learn
ACCELERATION
Improve start technique and early phase speed
MAXIMUM VELOCITY
Increase top speed through efficient mechanics
SPEED ENDURANCE
Develop the ability to maintain high speed for longer
TECHNIQUE & MECHANICS
Optimize running mechanics for maximum efficiency
TRAINING PRINICPLES
Apply the priniciples of adaptation load and recovery
PROGRAM DESIGN
Design effective speed training sessions and microcycles
TESTING & ANALYSIS
Use testing and analysis to monitor and improve progress
COACHING & FEEDBACK
Use practical cues and feedback to enhance learning
FLEXIBLE & PRACTICAL
Course formats
The Speed Development Course is available in different formats, depending on your needs and goals.
- Keynote presentation
- Practical clinic
- Half-day workshop
- Full-day workshop
- Multi-day education programme
- In-company / tailor-made programme
DURATION
From 2-hour clinics to multi-day programmes
LANGUAGE
English, German and Dutch
LOACTION
World-wide, on-side or online
FOR WHOM?
Coaches, educators, federations, universities, clubs and performance centres
Ready to organise this course?
Wheter you represent a club, federation, university or coaching organisation, YPROSI would be pleased to discuss how this course can support your educational objectives.
WHY CHOOSE YPROSI?
YPROSI combines practical coaching experience with an educational approach. Every course is built around one principal:
Knowledge only becomes valuable when it improves coaching practice
EXPERIENCED
Years of international coaching and eduction experience
PRACTICAL
Focus on real-world application and athlete development
INTERNATIONAL
Working with coaches and athletes around the world
IMPACT
Better coaching leads to better performances