COURSE & CLINIC
HUMAN SPEED DEVELOPMENT
Understanding Human Speed
Understanding speed. Develop athletes. Elevate performance through practical coaching, evidence-informed methodology and immediately applicable training principles.
PRACTICAL
Tools and methods you can apply immediately
EVIDENCE - INFORMED
Scientific principles translated into coaching practice
INTERNATIONAL
Global experience, local application
ALL LEVELS
From youth to elite performance
CUSTOMISED
Tailored to your athletes, coaches and environment
DEVELOP ATHLETES. DEVELOP COACHES.
What is this course about?
The Human Speed Development (HSD) Course provides a complete framework for understanding and developing speed in athletes.
Participants explore the technical, physical and neurological factors that determine how humans accelerate, reach top speed and manitain high velocity.
Complex concepts are translated into practical coaching strategies that can be implemented immediately. The emphasis is always on understandig the why behind performance - not just the what.
COURSE CONTENT
What you will learn
ACCELERATION
Develop effective acceleration technique and mechanics
SPEED PRINCIPLES
Understanding the fundamentals of human speed
SPEED ENDURANCE
Develop the ability to maintain high speed for longer
NEUROMUSCULAR DEVELOPMENT
Enhance neural drive, coordination and reactivity
FORCE PRODUCTION
Increase horizontal force and effective strength
TRAINING DESIGN
Design effective speed training sessions and microcycles
TESTING & MONITORING
Use data to monitor progress and guide training
COACHING & FEEDBACK
Use practical cues and feedback to improve learning and performance
FLEXIBLE & PRACTICAL
Course formats
The Human Speed Development Course is available in different formats, depending on your needs and goals.
- Keynote presentation
- Practical clinic
- Half-day workshop
- Full-day workshop
- Multi-day education programme
- In-company / tailor-made programme
DURATION
From 2-hour clinics to multi-day programmes
LANGUAGE
English, German and Dutch
LOACTION
World-wide, on-side or online
FOR WHOM?
Coaches, educators, federations, universities, clubs and performance centres
Ready to organise this course?
Wheter you represent a club, federation, university or coaching organisation, YPROSI would be pleased to discuss how this course can support your educational objectives.
WHY CHOOSE YPROSI?
YPROSI combines practical coaching experience with an educational approach. Every course is built around one principal:
Knowledge only becomes valuable when it improves coaching practice
EXPERIENCED
Years of international coaching and eduction experience
PRACTICAL
Focus on real-world application and athlete development
INTERNATIONAL
Working with coaches and athletes around the world
IMPACT
Better coaching leads to better performances